France urges Mali to step up talks with rebels
















PARIS (AP) — France‘s president called Thursday for stepped-up talks between Mali’s government and any leaders from its breakaway north “who reject terrorism,” even as African nations geared up for a possible military operation against Islamic extremists there.


President Francois Hollande‘s comments suggested a growing openness to dialogue with the extremists, but he remained committed to supporting the military planning effort.













Northern Mali fell to Islamic extremists in April, after coup leaders toppled the government in Bamako, Mali‘s capital. Fearing that northern Mali could become the latest hotbed of terrorism, France has been a driving force in international efforts to bolster Mali’s army to drive the Islamists from power.


Hollande spoke with interim Mali President Dioncounda Traore by phone on Thursday, partly to detail European efforts to help strengthen Mali’s army.


In recent days, representatives from the most moderate of three al-Qaida-linked groups that control northern Mali have been meeting with Burkina Faso‘s president, appointed as a mediator.


“France reiterates its wish that political dialogue will intensify between Malian authorities and representatives of northern populations who reject terrorism,” Hollande’s office said in a statement. “The acceleration of this dialogue must accompany the progress in African military-planning efforts.”


Earlier this week, the African Union approved a plan that calls for 3,300 African troops to be deployed in order to win back Mali’s north. European countries including France and Germany have expressed a willingness to provide military trainers and logistics support, but have stopped short of committing combat troops.


France, like many European countries, fears that the arid, northern Sahel region of Mali could become a breeding ground for terrorism, where al-Qaida and its allies could plot hostage-takings and attacks in Europe or beyond.


France has millions of people whose families hail from former French colonies in north and west Africa. Authorities have long been concerned that French-born militants could travel abroad for terrorism training and return home later to possibly carry out attacks.


French authorities are already investigating two French citizens who were arrested in Mali and neighboring Niger and are suspected of seeking to join up with the al-Qaida-linked extremists, a judicial official told The Associated Press.


Ibrahim Ouattara, a 24-year-old native of the northern Paris suburb of Aubervilliers who has dual French and Malian nationality, was arrested inside Mali this month and remains in custody there, the official said.


Separately, a 27-year-old Frenchman was arrested in August in Niger and has since been handed over to authorities in France, the official said, speaking on condition of anonymity because she was not authorized to discuss terrorism cases publicly.


Europe News Headlines – Yahoo! News



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Hamas aims rockets at Israeli heartland

GAZA CITY, Gaza Strip (AP) — Palestinian militants targeted densely populated Tel Aviv in Israel's heartland with rockets for the first time Thursday, part of an unprecedented barrage that threatened to provoke an Israeli ground assault on Gaza. Three Israelis were killed in a separate rocket attack in southern Israel.

Air raid sirens wailed and panicked residents ran for cover in Tel Aviv, Israel's commercial and cultural capital. Israel responded by moving troops and heavy weapons toward Gaza and authorizing the call-up of tens of thousands of reservists.

There was no word on where the two rockets aimed at Tel Aviv landed, raising the possibility they fell into the Mediterranean. A third rocket landed in an open area on the southern outskirts of Tel Aviv.

The fighting, the heaviest in four years, came after Israel launched a ferocious air assault Wednesday to stop repeated rocket fire from Gaza. The powerful Hamas military chief was killed in that strike, and another 18 Palestinians have died over two days, including five children. Some 100 Palestinians have been wounded.

Israeli warplanes struck dozens of Hamas-linked targets in Gaza on Thursday, sending loud booms echoing across the narrow Mediterranean coastal strip at regular intervals, followed by gray columns of smoke. After nightfall, several explosions shook Gaza City several minutes apart, a sign the strikes were not letting up, and the military said the targets were about 70 underground rocket-launching sites.

Israeli Prime Minister Benjamin Netanyahu said the army was hitting Hamas hard with what he called surgical strikes, and warned of a "significant widening" of the Gaza operation. Israel will "continue to take whatever action is necessary to defend our people," said Netanyahu, who is up for re-election in January.

There were mounting signs of a ground operation. At least 12 trucks were seen transporting tanks and armored personnel carriers toward Gaza late Thursday, and a number of buses carrying soldiers arrived. Israeli TV stations said a Gaza incursion was expected on Friday, though military officials said no decision had been made.

Defense Minister Ehud Barak said he authorized the call-up of reservists, and the army said up to 30,000 additional troops could be drafted.

"We will continue the attacks and we will increase the attacks, and I believe we will obtain our objectives," said Lt. Gen. Benny Gantz, Israel's military chief.

Hamas, meanwhile, warned it would strike deeper inside Israel with Iranian-made Fajr-5 rockets, acknowledging for the first time it has such longer-range weapons capable of hitting targets some 47 miles (75 kilometers) away. Tel Aviv is 40 miles (70 kilometers) from Gaza.

By nightfall Thursday, Hamas said it had fired more than 350 rockets into Israel. Israel, which estimates Gaza militants have as many as 12,000 rockets, said some 220 rockets struck the Jewish state and another 130 were intercepted by an anti-missile shield.

Israel believes Hamas has significantly boosted its arsenal since the last Gaza war four years ago, including with weapons from Iran and from Libyan stockpiles plundered after the 2011 fall of the regime there.

"After four years, we became stronger, we have a strategy and we became united with all the military wings in Gaza," said Hamas spokesman Fawzi Barhoum, referring to Hamas' setbacks during Israel's last major offensive in late 2008.

In the current round of fighting, Israel is facing an emboldened Hamas with a stronger arsenal and greater regional backing. Egyptian President Mohammed Morsi, like Hamas a member of the region-wide Muslim Brotherhood, said he was sending a high-level delegation to Gaza on Friday in a show of support for the fellow Islamists there.

Both Israel and Hamas had largely observed an informal truce over the last four years, marred by occasional flare-ups. In recent days, however, border tensions escalated, then exploded into major violence Wednesday when Israel assassinated Hamas' secretive military chief, Ahmed Jabari, with a missile strike on his car.

Jabari led Hamas' 2007 takeover of the territory, turning small squads of Hamas gunmen into a fighting force and supervising Gaza's fledgling arms industry, including rocket production. He was long No. 1 on Israel's most-wanted list, particularly for his role in capturing Israeli Sgt. Gilad Schalit and holding him for more than five years.

On Thursday, Hamas gunmen fired machine guns in the air as frenzied mourners carried Jabari's body, wrapped in a white burial shroud, through the streets of Gaza City on a wooden stretcher. At the cemetery, young men surged toward the corpse, trying to touch Jabari's face before he was lowered into the grave in a chaotic scene.

Hamas' top leaders have dropped out of sight since the assassination, but it was not clear if they would be targets. The Hamas prime minister, Ismail Haniyeh, said in a televised speech Thursday that the group "will not forget and not forgive" the killing of Jabari.

Late Thursday, Hamas security said an Israeli navy vessel fired toward a building about 50 yards (meters) from Haniyeh's house, where a generator supplies electricity for the prime minister and his neighbors in Shati, a beach-front refugee camp in Gaza City. It was not clear if Haniyeh was home at the time.

In Israel, a rocket hit a four-story apartment building in the southern town of Kiryat Malachi on Thursday, killing two men and a pregnant woman. A 4-year-old boy and two babies were wounded in the attack.

Many Gazans stayed indoors and streets were largely empty, though there was no sense of widespread panic. Some said Hamas should take revenge, even at the price of further Israeli retaliation.

"If Israel strikes us, we have to strike back," said Ahmed Barakat, a 33-year-old laborer from Gaza City attending the Jabari funeral. "An eye for an eye, a tooth for a tooth."

In Jerusalem, thousands of mourners attended the funeral of Mira Scharf, a 26-year-old mother of three who was killed in Thursday's rocket strike in Israel. Israeli media said she was pregnant and had recently returned to Israel from New Delhi to give birth.

In central Tel Aviv, Adrian Cisser, a 35-year-old electrician, was in a bicycle shop when an air raid siren went off.

"People on the street started running," he said. "The public shelter nearby was locked so we just stayed in the shop, and two minutes after it started we heard this big bang."

Cisser said he had gotten a preliminary call from the army and expects to be called up for reserve duty next week.

In the southern Tel Aviv suburb of Rishon Lezion, where a Hamas rocket landed in an empty field, a siren sent people rushing for shelter.

"There is panic in our house and we can hear shouts from the street," a resident who gave her first name, Lital, told the Israeli news site YNet. "Children were running away, trying to find shelter. It was very stressful. I am shaken up."

From Israel's perspective, Hamas escalated the fighting with a pair of attacks in recent days, an explosion in a tunnel along the Israeli border and a missile attack on an Israeli military jeep that seriously wounded four soldiers.

An Israeli ground offensive could be costly to both sides. In the last Gaza war, Israel devastated large areas of the territory, setting back Hamas' fighting capabilities but also paying the price of increasing diplomatic isolation because of the high civilian casualty toll.

The current round of fighting is reminiscent of the first days of Israel's three-week offensive against Hamas that began in December 2008. At the time, Israel also caught Hamas off-guard with a barrage of missile strikes and threatened to follow up with a ground offensive.

However, much has also changed since then.

Israel has improved its missile defense systems, but is facing a more heavily armed Hamas.

Netanyahu, who has clashed even with his allies over the deadlock in Mideast peace efforts, appears to have less diplomatic leeway than his predecessor, Ehud Olmert, making a protracted military offensive harder to sustain.

The White House came out in support of Israel on Thursday, with spokesman Jay Carney saying there is "no justification" for rocket fire from Gaza and urging militants to stop "cowardly acts."

However, the regional constellation has changed dramatically since the last Gaza war. Hamas has emerged from its political isolation as its parent movement, the region-wide Muslim Brotherhood, rose to power in several countries in the wake of last year's Arab Spring uprisings, particularly in Egypt.

On Thursday, the Egyptian president ordered his prime minister, Hesham Kandil, to lead a senior delegation to Gaza on Friday in a show of support for Hamas. Morsi has called Israel's campaign against Hamas "unacceptable" and has recalled Egypt's ambassador to Israel in protest.

___

Associated Press writers Ariel David in Tel Aviv and Ian Deitch in Jerusalem contributed to this report.

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Sina’s profit beats on Weibo; co forecasts weak 4th-quarter revenue
















(Reuters) – Chinese internet company Sina Corp eked out a profit in the third quarter that beat analysts’ estimates as strong advertising sales on its microblogging platform offset weaker website advertising but it forecast current-quarter revenue below expectations.


Shares of the company fell 6 percent to $ 49.72 in extended trading. They closed at $ 53.10 on the Nasdaq on Thursday.













Sina expects adjusted net revenue to range between $ 132 million and $ 136 million in the fourth quarter, with advertising revenues forecast to increase between 6 percent and 8 percent from a year earlier.


Analysts on average were expecting revenue of $ 151.9 million, according to Thomson Reuters I/B/E/S.


Sina, which makes most of its revenue from online advertising both on its website and through its microblogging platform, Weibo, is facing stiff headwinds this year as firms slash advertising budgets due to a worsening economic outlook.


Analysts said the spat between Japan and China over a few uninhabited islands in the East China Sea may have affected Sina’s website advertising sales as Japanese automakers cut back on advertising in China.


Net profit was $ 9.9 million for the September quarter, compared to a loss of $ 336.3 million a year earlier. The profit beat analysts’ expectations of $ 7.5 million.


Sina’s advertising revenue rose 19 percent to $ 120.6 million in the third quarter, while non-advertising revenue rose 9 percent to $ 31.8 million. Overall net revenue was $ 152.4 million, up from $ 130.3 million, a year earlier.


The company started monetizing Weibo by offering special services to business accounts and selling VIP memberships to regular users earlier this year.


Weibo contributed about 10 percent to total advertising revenue in the second quarter and had 368 million registered accounts.


(Reporting By Melanie Lee in Shanghai & Aurindom Mukherjee in Bangalore; Editing by Sriraj Kalluvila)


Internet News Headlines – Yahoo! News



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French mayor ends hunger strike after crisis aid
















PARIS (Reuters) – A French mayor who went on hunger strike a week ago to demand emergency aid for his town ended his protest on Thursday and packed up the tent he had been sleeping in outside parliament after the government met his demands.


“I regret that things came to that but it was necessary,” Stephane Gatignon, mayor of Sevran, a poor town on the outskirts of Paris, told Reuters.













Gatignon slept six nights on the pavement outside the National Assembly to press his demand for 5 million euros ($ 6.4 million) of rescue aid, saying the economic crisis was pushing Sevran and dozens of other poor towns to the brink of ruin.


France’s cash-strapped government is seeking to slash its deficit in line with broader efforts to end a debt crisis that has plagued Europe for three years.


While the government is urging local authorities to do their part, it will increase aid to many of the poorest towns next year in a budget package that the lower house of parliament approved this week.


Gatignon said the government had indicated it was willing to deploy those funds in a way that would satisfy his demands. The office of urban affairs minister Francois Lamy did not respond to requests for comment.


The Sevran mayor looked weary but relieved after six days of consuming nothing but sugary tea.


“Today it’ll be a bit of broth, then some soup and slowly back to normal eating,” Gatignon said.


(Reporting by Emile Picy and Brian Love; Editing by Sonya Hepinstall and Robin Pomeroy)


Celebrity News Headlines – Yahoo! News



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U.S. gives states another month to meet health exchange deadline
















WASHINGTON (Reuters) – The Obama administration on Thursday gave states an extra month to say whether they plan to operate their own health insurance exchanges, after governors asked for more time in light of the November 6 election, which ensured the survival of Obama’s healthcare overhaul.


For the second time in six days, U.S. Health and Human Services Secretary Kathleen Sebelius extended deadlines relating to the exchanges. On Thursday she sent a letter to governors telling them that states would now have until December 14 to tell her department if they plan to set up an exchange.













The deadline for a letter of intent was originally set for midnight on Friday. Last week Sebelius told governors they would have until December 14 to file a blueprint showing how their exchanges would operate.


“While receiving a letter of intent now will help us assist states in finalizing their application, a state may submit both a letter of intent and an application to operate its own exchange by December 14,” Sebelius said in a letter to Republican governors.


“States may also apply to operate their exchange in partnership with the federal government by February 15, 2013. And a state may apply at any time to run an exchange in future years,” she wrote.


The extensions are seen as concessions to dozens of states that delayed compliance with the Patient Protection and Affordable Care Act until after the November 6 election, which President Barack Obama won. Opponents of the plan had hoped a victory for Republican Mitt Romney would ultimately result in the law’s repeal.


After Obama’s victory, states needed more time to prepare for exchanges, which are complex marketplaces meant to offer working families private insurance at federally subsidized rates beginning in 2014.


“We are confident governors will have enough time to decide whether they want to establish an exchange, work in partnership with the federal government or have a federally facilitated exchange in their state,” Sebelius wrote in the letter.


(Reporting by Deborah Charles; Editing by Lisa Shumaker)


Health News Headlines – Yahoo! News



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Egypt recalls envoy to Israel after Gaza strike
















CAIRO (AP) — Egypt has recalled its ambassador to Israel after an Israeli airstrike killed the military commander of Gaza‘s ruling Hamas.


In a statement read on state TV late Wednesday, spokesman Yasser Ali said that President Mohammed Morsi recalled the ambassador and asked the Arab League‘s Secretary General to convene an emergency ministerial meeting in the wake of the Gaza violence.













Morsi also called for an immediate cease fire between Israel and Hamas, an offshoot of Morsi’s Muslim Brotherhood. Israel says it struck in response to rocket attacks from Gaza.


Hours earlier, Morsi’s Muslim Brotherhood group denounced the Israeli airstrike as a “crime that requires a quick Arab and international response to stem these massacres.”


Relations between Israel and Egypt have deteriorated since longtime President Hosni Mubarak was ousted last year.


Middle East News Headlines – Yahoo! News



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Clinton-Lewinsky 'spinners' resurface

WASHINGTON (Reuters) - It's a case of déjà vu in D.C.: some of the same high-profile, high-priced handlers who played supporting roles in the scandal over President Bill Clinton's affair with intern Monica Lewinsky have re-emerged in the sex scandal that has toppled one U.S. national security chief and threatens another.


It is unclear what will be the roles of the expensive legal and crisis-management talent drawn into the uproar over the relationships between former CIA director David Petraeus and Marine General John Allen and two female acquaintances. Neither Republicans nor Democrats in Congress appear to have an appetite for another year-long Monica-style media spectacle.


The latest scandal began with an FBI investigation into cyber-harassment, and indications so far are that ultimately the inquiry will produce no criminal charges.


Nonetheless, both women at the center of attention - Petraeus biographer and former mistress Paula Broadwell and Tampa socialite Jill Kelley, the woman to whom Broadwell is alleged to have sent suspected harassing emails - have turned for advice to veteran Washington lawyers and spin doctors with connections to the Lewinsky brouhaha.


On Monday, a source close to the Kelley family said that two Washington-based players in the Lewinsky scandal, trial lawyer Abbe Lowell and public relations adviser Judy Smith, were working for Kelley.


A day later, a Washington law firm which represented Lewinsky herself confirmed that one of its partners, Robert F. Muse, was representing Broadwell. The three advisors either were unavailable for comment or declined to comment.


It is not known whether Petraeus or Allen, who is the top U.S. military commander in Afghanistan, have retained attorneys.

 

A complaint by Kelley to the FBI about the harassing emails sparked an investigation that implicated Petraeus in a career-ending affair with Broadwell.


It also embroiled Kelley herself in the uproar over her still-murky relationship with Allen.


Kelley's lawyer, Lowell, who an insider said she had known for years, served as pro-Clinton Democratic Party chief counsel on a House impeachment inquiry. Recently he won a partial acquittal and partial mistrial for John Edwards, a former Democratic U.S. senator and vice presidential candidate who had been indicted for misusing undeclared campaign funds to support his mistress.


During the Clinton sex scandal, Smith, a one-time press aide to President George H.W. Bush, served as Lewinsky's spokeswoman. Smith also represented NFL quarterback Michael Vick, who was charged and convicted in a dogfighting cruelty case.


Smith also is a model for the main character in the ABC-TV drama "Scandal," a prime-time series in which ace spin-doctor Olivia Pope, along with a team of spies and ex-convicts, not only manages to sort out or cover up sex and spy scandals but also carries on a secret affair with a fictional U.S. president.


Muse's senior partner, Jacob Stein, and another prominent criminal lawyer from a different firm, Plato Cacheris, represented Lewinsky personally in a criminal investigation of Clinton by special prosecutor Kenneth Starr and a congressional inquiry which led to Clinton's impeachment by the House of Representatives but subsequent acquittal by the Senate. Muse himself did not represent Lewinsky, according to Cacheris.


Starr and a substantial special prosecution team pursued Clinton during the Lewinsky scandal. Starr turned his evidence over to the Republican-controlled House, which in a nationally televised broadcast impeached Clinton for high crimes and misdemeanors.


But Republicans could not muster the two-thirds majority in the Senate needed to remove Clinton from office. Republicans later were punished at the polls for what many of them conceded was a perceived overzealousness in pursuing Clinton.


CONGRESS WARY OF SPECTACLE


Lewinsky's lawyers were critical in helping her negotiate a legal thicket that included dealing with Starr's criminal investigators and the impeachment inquiry launched by Congress; she testified in both investigations. Lewinsky was also besieged for months by the media; eventually her team arranged decorous interviews with U.S. and British television networks.


Mindful of how the Lewinsky scandal played out, officials familiar with the views of both senior Democrats and Republicans in Congress say that congressional leaders are keen to avoid turning the scandal into a public extravaganza, even though there remain many unanswered questions.


If there are no public congressional hearings or a criminal prosecution, it is unclear what Broadwell's and Kelley's legal and public relations teams would do, apart from trying to manage news coverage and the hordes of paparazzi and TV cameramen now outside their clients' homes.


Lewinsky's lawyer, Cacheris, told Reuters that from what he could see, at this point Broadwell and Kelley do not know if there will be any charges against them. "These people are getting lawyers to ensure there is no criminal case," he added.


But Eric Dezenhall, a Washington crisis management expert, said some clients did not understand that there was a limit to how much even the most skilled lawyer and public relations specialist could do.


"You have to be very selective in the cases you take because you're going to end up with some very disgruntled clients," Dezenhall said.


(Editing by Warren Strobel and Paul Simao)

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Android 4.2 For Nexus 7, Galaxy Nexus Now Available
















When Google’s Nexus 10 tablet was unveiled recently, it was running Android 4.2, a new version which adds several features. That version is coming to your Nexus 7 or Galaxy Nexus device as well. Here’s what Android 4.2 brings, where to get it, and which Nexus devices are missing out.


​New features in Android 4.2













Mashable’s Christina Warren has the scoop on what Android 4.2′s bringing. Flashy additions include Daydream, a sort of screensaver for your smartphone or tablet, and Photo Sphere, a new way to take panoramic photographs that capture the whole world around you. Right now you can only see Photo Sphere images on Google+ or in Google Maps, but according to David Ruddock of the Android Police blog Google has made it so “Anyone could, in theory, build a Photo Sphere viewer.”


Less immediately noticeable improvements include a Swype-style gesture keyboard, where you don’t need to type individual letters, and a feature that lets multiple people share the same Android tablet without their apps and things getting in each others’ way. You’ll also be able to mirror your Android device’s screen on your HDTV, Apple AirPlay style, although instead of an Apple TV box you’ll need a third-party wireless display adapter.


​Who’s getting the upgrade now


Nexus 7 owners are already beginning to receive the Android 4.2 upgrade over the air. Your tablet will automatically check for it every so often, but if you want to hurry it along you can go to Settings -> About tablet -> System updates, and tell it to check again. You can also download it from Google and manually install it using Liam Spradlin’s instructions, although this is not recommended unless you’re an experienced Android hacker and are using the Wi-Fi version of the Nexus 7.


Galaxy Nexus owners who bought their phones from a wireless carrier have had to wait an unusually long time for upgrades, as long as several months after a new Android version’s announced. If you bought your Galaxy Nexus phone from a wireless carrier, an upgrade probably won’t be available anytime soon. People who purchased their Galaxy Nexus from the Google Play store are reporting that they are getting the upgrade, though, and Spradlin again has instructions for how to install manually if you are using a Galaxy Nexus bought from the Google Play store.


Who’s being left out


While announcing that Android 4.2′s programming code was being released to the Android Open-Source Project, Google rep Jean-Baptiste Queru said “There is no support for 4.2 on Nexus S and Xoom.” The Nexus S was a Nexus smartphone released about two years ago, in late 2010, while the Motorola Xoom was the first tablet released (in early 2011) running the Honeycomb version of Android. The Xoom was not an official Nexus device, but was also made in close partnership with Google, and showcased the latest Android software.


Both devices received upgrades to Android 4.1, the first Jelly Bean version. It looks like this is where the upgrade train ends for them, though, after almost two years of support. In contrast, Apple’s iPhone 3GS, released in mid-2009, just recently received an upgrade to the latest version of iOS.


Jared Spurbeck is an open-source software enthusiast, who uses an Android phone and an Ubuntu laptop PC. He has been writing about technology and electronics since 2008.


Linux/Open Source News Headlines – Yahoo! News



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NBC names new “Today” show chiefs
















(Reuters) – Comcast‘s NBC has appointed two executives to take charge of the “Today” show, a day after the television network announced that longtime producer Jim Bell would be leaving to take a larger role in the sports division.


Don Nash, a broadcast producer who has worked on NBC’s morning show for 23 years, will become the executive producer, reporting to Alexandra Wallace, who has been named executive in charge of the show.













The reshuffling is part of NBC efforts to revive the “Today” show, which has been in a back-and-forth ratings war with ABC’s “Good Morning America” ever since ABC snapped NBC’s 16-year unbeaten streak earlier in the year.


“Today” is one of NBC’s most profitable TV shows, generating $ 485 million in ad revenues in 2011, up 6.6 percent from 2010, according to Kantar Media, which provides data to advertisers. Rival “Good Morning America” took in $ 299 million last year.


NBC said on Tuesday that former executive producer Bell would be leaving the morning show to become a full-time executive producer of the Olympics. The network has a contract to broadcast the Olympics in the United States for the next four games in Russia, Brazil, South Korea and an unnamed host city in 2020.


Bell, who has headed the show since 2005, was blamed this year for the controversial firing of Ann Curry as anchor alongside Matt Lauer.


Reuters had previously reported in August that Bell was in line for a kind of uber-producing sports role like the one Dick Ebersol – NBC’s longtime Olympics executive producer and former sports chief who served as a mentor to Bell – played for the network.


(Reporting By Liana B. Baker; Editing by Tim Dobbyn)


TV News Headlines – Yahoo! News



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First Person: Key to Quitting Smoking — for Me at Least — Was Self-Hypnosis
















Nov. 15 marks this year’s Great American Smokeout, when organizations across the country encourage smokers to quit the habit. Yahoo asked former smokers to offer to advice to those trying to stop smoking.


FIRST PERSON | Why I ever started smoking cigarettes in the first place, I’ll never know. Maybe it was peer pressure, maybe I thought it was cool or maybe I just wanted to act like an adult.













Whatever the reason, I know now how stupid of a decision it was.


At the ripe old age of 11 years old, I had my first cigarette. By the time I was 13, I was a regular pack-a-day smoker.


Back then, it was easy for kids to get access to cigarettes. I’d buy them from unscrupulous store clerks, steal them from parents or buy them out of cigarette machines at the local laundry mat. Thank goodness it’s a lot tougher for kids to get them today.


Smoking cigarettes became easier and easier, and before I knew it, I was hooked. I always knew they were bad for me, but quitting smoking was tougher than anything I had ever done before. About every two to three years, I’d try to quit and it would last for a few months at best. I finally gave up trying to quit in my mid 20s, figuring that I could never beat the habit.


By the time I hit my 30s, my bad habits were catching up with me. By then, I was smoking two packs a day and working construction full-time. Whenever I had to do something really strenuous, I’d get winded and have to take a break to catch my breath. After a pathetic foot-race loss to an uncle who was 20 years my senior, I knew it was time to give it up.


So how did I quit? Did I chew nicotine gum, wear a patch or take medications? Absolutely not. I quit the old-fashioned way. I just stopped smoking.


I used a technique that my grandfather had used years ago to help him quit smoking: self-hypnosis. Every day for an entire month, every time I lit a cigarette, I would tell myself how gross they tasted. I’d repeat the mantra to myself with every cigarette: “These cigarettes taste like crap.” Each cigarette soon got less and less flavorful.


By the end of the month, I had a pack of cigarettes that was half full and I was smoking just a few cigarettes a day. In about 45 days, I couldn’t even stand the smell of them. I didn’t even finish the last pack; I just tossed them in the garbage and never looked back. While not all of us might not be that strong-willed (or easily fooled), everyone can quit if they just put their mind to it.


Seniors/Aging News Headlines – Yahoo! News



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